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Showing support for Ukraine

Praying for Peace,

     and keeping those affected by the struggle in Ukraine in our thoughts, and prayers.


Page Updated 5/ 2/2022

Mount Fuji

to everyone who participated in the May  15th
Shidokan USA Karate Tournament. Well Done!
Congratulations: Sean, Levi, Todd, Tara, Liam, Erica, Tom, Kiley, John, Alex, Xander, David & Taya.

A huge 'Thank You' to the Instructors and Parents who came out in support! You helped make a difference.

Wooden Board
Golden Crane Rank Promotions


Class Schedule Note: Saturday, May 21

Schedule Note: On Saturday, 5/21/22, there will be NO Online Zoom connection available; Classes on 5/15 will be In-person Only.

Bring a Friend

Coming Next Week:  Bring a Friend Week (May 16-21)

       During our Bring a Friend Week, we would like to welcome guests of current students, or family members, to train with us and experience what traditional karate has to offer.

       Your 'Guests' will receive a pass for 2 additional weeks of classes - Free, just for joining us. Questions? Please let us know.



       Help us reach out to potential new students by inviting a Friend or Family Member to join you for class** in February! 

         **Important-Guests will be asked to follow our covid guidelines. Face Masks & Social Distancing are encouraged. If your friend is feeling ill, or has a fever or cough, please ask them to wait until they feel well, before  joining you for class. Thank you!

        And, our Referral Program benefits you, offering savings on your tuition*.

        PLUS+,  Students who enroll in our Introductory Program by 2/28/22 will receive an add'l free month of training. 

        Includes Classes for ADULTS, TEENS, YOUTH & JUNIORS [Ages 5 years & up].  

Questions?  Please email us, or stop by the office. Thank you!

(*referral program-please inquire in the office for details.)



     Many of your fellow classmates are travelling to the AAU District Championships in Troy, NY, on Saturday, May 21, 2022, to participate in a traditional karate tournament. This is a qualifier for the AAU Nationals, and AAU Jr. Olympics!

    We wish all of them the best in their Quest!

     Good Luck: John, Liam & Xander!!!

     Have questions? Please contact the office, or speak with Kyoshi. Thank you!

Karate Tournaments!

     Competition is considered the 'Sport' side of karate, and can take the form of Kata (Forms), Kumite (Sparring) and/or Kobudo (Trad'l Weapons Kata).

     Competition provides students with a chance to practice and improve their techniques, demonstrate skills to parents & friends, as well as compete with students in their age & rank category from other schools.

     If you are interested in attending OR would like more information, please add your name to our SIGN UP Sheet (located on the student bulletin board), or EMAIL the office. 

     Tournaments are open to ALL Age Levels, and ALL Rank Levels.

     We plan on making additional practice time available to those who wish to compete.

      Visit our 'TOURNAMENT BULLETIN BOARD' for a complete listing of events, Practice Classes and Registration Info.

Questions? Please email the office, or speak with an instructor. Thank you!


There are several karate tournaments coming up, including:

  • May 21, 2022 Adirondack Association AAU District Championship (Troy NY)

  • May 22, 2022  AAU New Jersey State Championships (Hopatcong, NJ)

Qualifer for AAU Nationals

  • June 28-July 2, 2022-AAU Karate National Championships

Broward County Convention Center, Ft. Lauderdale, FL

  • July 2-7, 2022-(AAU/WUKF) 10th WUKF World Championships

Broward County Convention Center, Ft. Lauderdale, FL

  • July 27-29, 2022-AAU Karate Junior Olympics

Greensboro Coliseum Complex, Greensboro, NC

(**Registration Forms are available to download. Please follow the link provided above to our Tournament Bulletin Board Page)

Watch for more events to be added to our Event Listing!

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Traditional Karate
provides a SAFE, FUN Way for students to engage in physical training, mental stimulation, and social interactions!
Through the use of Interactive, yet social distanced classes, we are able to allow students to fill an important developmental tool - Human Interaction!  Students engage in mental drills & challenges, physical workouts & share their experiences...
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Online too, through creative use of Zoom Classes, Breakout Rooms and more! Our classes help fill a void created through this health crisis. A safe Sport / Activity designed to release energy, physically engage, mentally stimulate, and socially encourage students of ALL AGES!
Come try a class for yourself, or for your Child,
and experience what Traditional martial Arts has to offer!

Join Us This Summer!


Summer Membership for Karate

Available to ages 5 years, and above... Our Summer Membership is an ideal way to experience Traditional Karate, and learn what the Golden Crane has to offer you.

          Our Summer Membership offers a short term membership for new students, with 6 weeks of unlimited, flexible classes... planned around any vacation time that you, and your family, may wish to take!   

          That's Right!  Pick* the 6 weeks that you wish to train in, working around any family vacation weeks that you have planned.

(*Summer Membership: all 6 weeks must be used prior to 9/1/22.)

Golden Crane Karate, for peace of mind
Summer Karate Training


  • FREE Introductory Class - Available In-person or Online.

  • 6 Weeks of Unlimited, Flexible Training - Please visit our 'Class Schedule Page' to view our complete class schedule.

  • A Flexible Start Date - Begin your training when you are ready!

  • Choose* which 6 weeks you will train, working around any planned family vacations.

  • No Contracts - Our memberships are not contracts. Our enrollment is based on a mutual understanding that we will provide you, and/or your child[ren] with the best possible education and experience we can.

  • Available for New Students enrolling in the Adult, Teen, Youth & Junior Programs

  • Classes are available both In-Person, and Online

(*Summer Membership: all 6 weeks must be used prior to 9/1/22).

Share the Experience, and Train as a Family!

Golden Crane Referral Program

The Greatest Compliment we can receive is for You to Invite Friends to our School!

Be an Ambassador for the Golden Crane! We value your friendship, and we are sincerely grateful and honored that you have chosen our school.

We want to attract more students like yourself. This is why we launched the Golden Crane Ambassador Program. It is a Referral Program designed to attract quality people, like you, to our school. 

For each new student(s) that you refer who enrolls in our Regular Membership, we will take $$ off your monthly tuition, for the entire First Year of your Referral's Membership!

Please follow the "Link" for more details. Questions? Please email us. 

Fundamentals & Basics in Karate

(Downloadable pdf Form)

Study Guide as referred to in Video Lesson May 11 (B)

Monthly Workout Log

 (Downloadable pdf Form)