ADULT KARATE PROGRAM
For Ages 16 years old, and above.
Students learn to build a strong foundation through the understanding of basic techniques, and the correct body mechanics used. With time, the application of each movement as a self-defense tool is uncovered.
Students will also work on building their strength, increasing their flexibility and balance, and developing core strength. Although working in a group class, each student works within their body's limitations to develop themselves.
Working on physical techniques is only one aspect of Traditional Training. Through the use of forms, and meditation, the students can feel a sense of relaxation, and mental clarity.
Traditional martial arts shapes the total self: Mind, Body & Spirit!
At the Golden Crane we believe in 'Kaizen' (constant improvement), and we stand ready to assist each student to attain their personal goals.