ADULT KARATE

PROGRAM

GOLDEN CRANE

2020 Adult Class Schedule

ADULT KARATE PROGRAM

For Ages 16 years old, and above.

Students learn to build a strong foundation through the understanding of basic techniques, and the correct body mechanics used. With time, the application of each movement as a self-defense tool is uncovered.

Students will also work on building their strength, increasing their flexibility and balance, and developing core strength. Although working in a group class, each student works within their body's limitations to develop themselves.

Working on physical techniques is only one aspect of Traditional Training. Through the use of forms, and meditation, the students can feel a sense of relaxation, and mental clarity.

Traditional martial arts shapes the total self: Mind, Body & Spirit!

At the Golden Crane we believe in 'Kaizen' (constant improvement), and we stand ready to assist each student to attain their personal goals.

Join us for a FREE Trial Class.

2020 Class Schedules*

*As of June 1, 2020, we are NOW Offering ONLINE & IN-PERSON Classes.

Visit the 'Schedule Page' to view a complete listing of all current classes. Thank you!

ADULT Class Schedule

Classes by Appointment

MONDAY:

TUESDAY:

ONLINE Class

ONLINE ADULT Karate

6:30 PM - 7:30 PM

All Rank Levels: All Belt Colors

*NOTE: Online Interactive Classes will be broadcast via ZOOM, and a secure LINK will be made available.

WEDNESDAY:

IN-PERSON Class* (Training Outdoors)

IN-PERSON ADULT Karate

6:30 PM - 7:30 PM

All Rank Levels: All Belt Colors

*NOTE: IN-PERSON Classes will be held Outdoors, weather permitting. If an Outdoor Class is cancelled due to inclement weather, emails will be forwarded to each student/family.

THURSDAY:

BOTH, ONLINE Classes AND IN-PERSON Classes (Training Outdoors)

ONLINE & IN-PERSON ADULT Karate

6:30 PM - 7:30 PM

All Rank Levels: All Belt Colors

*NOTE: IN-PERSON Classes will be held Outdoors, weather permitting. If an Outdoor Class is cancelled due to inclement weather, emails will be forwarded to each student/family.

*NOTE: ONLINE Interactive Classes will be broadcast via ZOOM, and a secure LINK will be made available.

FRIDAY:

Classes by Appointment

Specialty Classes and Events Scheduled

Please refer to the monthly student activity calendar for details on upcoming events.

SATURDAY:

IN-PERSON Classes (Training Outdoors)

IN-PERSON TEEN & ADULT Karate

10:15 AM - 11:15 AM

All Rank Levels, All Belt Colors

*NOTE: IN-PERSON Classes will be held Outdoors, weather permitting. If an Outdoor Class is cancelled due to inclement weather, emails will be forwarded to each student/family.

Special Notes: 2020 Class Schedule

IMPORTANT CDC GUIDELINES – PLEASE READ:

Please do not attend class if you have a cough, fever, fatigue or body aches; Do not attend class if you have traveled outside of NH, VT or ME in public transportation; Do not come to class if you have traveled internationally, or been on a cruise ship, in the last 14 days; Do not come to class if you have been exposed to a person suspected or confirmed to have COVID -19 in the last 14 days.

There will be no contact (including sparring) and students are required to maintain at least 6'-8' apart at all times.
Masks are encouraged, not required as long as 6' is maintained. Hand sanitizer will be available.
If an outdoor class is cancelled due to inclement weather, emails will be forwarded to each student/family. Private classes may be scheduled indoors.
The summer training uniform is encouraged (Golden Crane T-shirt, Gi Pants and Belt).
As CDC & State Guidelines relax, and when it is safe to do so, more training options will be offered.

Thank you for your support. Your safety, and the safety of the instructors is paramount in our minds as we endeavor to find the best possible schedule to allow students to safely train using 8’ spacing, and giving us time to clean and sanitize before every class!

Questions? or, Looking for more information? Please email us!

AGE LEVELS:

Junior Program [5 years old],

Youth Program [6-11 years old],

Teen Program [12-15 years old],

Adult Program [16 years old & above]

The above age range is a guideline only, as we understand that students mature and progress at different levels, at different ages. Working with you [and your child], we will be able to make recommendations for the best possible training experience.

NOTES: Please refer to the monthly student activity calendar for any additions or changes to the class schedule due to Holidays, Rank Testing, Special Activities and our Summer Training Months. Questions? Please let us know. Thank you.