ADULT KARATE
PROGRAM
ADULT KARATE PROGRAM
For Ages 16 years old, and above.
Students learn to build a strong foundation through the understanding of basic techniques, and the correct body mechanics used. With time, the application of each movement as a self-defense tool is uncovered.
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Students will also work on building their strength, increasing their flexibility and balance, and developing core strength. Although working in a group class, each student works within their body's limitations to develop themselves.
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Working on physical techniques is only one aspect of Traditional Training. Through the use of forms, and meditation, the students can feel a sense of relaxation, and mental clarity.
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Traditional martial arts shapes the total self: Mind, Body & Spirit!
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At the Golden Crane we believe in 'Kaizen' (constant improvement), and we stand ready to assist each student to attain their personal goals.
Traditional Karate
provides a SAFE, FUN Way for students to engage in physical training, mental stimulation, and social interactions!
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Through the use of Interactive, yet social distanced classes, we are able to allow students to fill an important developmental tool - Human Interaction! Students engage in mental drills & challenges, physical workouts & share their experiences...
Online too, through creative use of Zoom Classes, Breakout Rooms and more! Our classes help fill a void created through this health crisis. A safe Sport / Activity designed to release energy, physically engage, mentally stimulate, and socially encourage students of ALL AGES!
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Come try a class for yourself, or for your Child,
and experience what Traditional martial Arts has to offer!
ADULT Class Schedule
*As of July 13, 2020, we are NOW Offering Online, and In-Person* Classes
(Both Indoors, with class size limitations, and Outdoors)..
Visit the 'Schedule Page' to view a complete listing of all current classes. Thank you!
(*Following CDC & State Guidelines, to ensure the best possible safety & cleanliness protocols.)